Free Your Fascia by Dr. Daniel Fenster

Author:Dr. Daniel Fenster [Dr. Daniel Fenster]
Language: eng
Format: epub
Publisher: Hay House
Published: 2020-04-02T00:00:00+00:00

For Your Plantar Fascia (Ball)

Plantar fasciitis responds very well to rolling. For this exercise, use any small ball (a tennis ball works well). Sitting in a chair or on the floor, place the bottom of your right foot on top of the ball. Roll the sole of your foot forward and backward on the ball, gradually increasing the pressure. Repeat on the opposite side.

For Your Plantar Fascia (Stick Roller)

While sitting down, lay the stick on the floor, and run the sole of your right foot forward and backward over it. Repeat with your left foot.

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